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The Five Minute Journal Fit Edition
The Five Minute Journal Fit Edition
The Five Minute Journal Fit Edition
The Five Minute Journal Fit Edition
Intelligent Change
$30.00

Imagine a fitter, healthier you in only 5 minutes a day. Transform your fitness journey with daily reflections, clear goal setting, and a shift in mindset. It's more than fitness; it's a happier, healthier life. Begin your transformation with the Five Minute Journal Fit Edition.

+ Fitness journal for personal growth and living well
+ 4 months of daily journaling to stay in the habit of fitness and mindfulness
+ 5 daily prompts focused on gratitude, self-care, and reflection
+ Weekly Planning section for your exercise routine and meals
+ Sleep, mood, energy level, and water intake daily trackers
+ 4 monthly Habit Trackers to stay on top of your wellness progress

224 pages
Made in China

100% recycled, compostable, and FSC certified paper
Bound in 100% cloth based natural fabric
100% cotton sew bind
1x 100% cotton ribbon
A5, measures approx 5.7" / 14.5 cmW x 8.26" / 21 cm

Limited Time Offer

New Site Celebration

Celebrate our new site with us the month of October! COFFEE15 at checkout gets your 15% off your order.

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Statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease. Products on this site are not intended for children, pregnant, or nursing women. Please consult your healthcare provider prior to use.