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The Five Minute Journal
The Five Minute Journal

The Five Minute Journal

$29.00

Transform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It’s the simplest, science-backed way to a happier you.

The original gratitude journal that ignited the guided journaling movement in 2013.

+ Insightful and guided introduction to mindfulness and positive psychology
+ 6-months of daily journaling to stay in the habit of practicing gratitude
+ 5 daily prompts focused on gratitude and self-growth + Weekly Challenges to build confidence and leave the comfort zone