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The Five Minute Journal
The Five Minute Journal
The Five Minute Journal
The Five Minute Journal
Intelligent Change
$29.00

Transform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It’s the simplest, science-backed way to a happier you.

The original gratitude journal that ignited the guided journaling movement in 2013.

+ Insightful and guided introduction to mindfulness and positive psychology
+ 6-months of daily journaling to stay in the habit of practicing gratitude
+ 5 daily prompts focused on gratitude and self-growth + Weekly Challenges to build confidence and leave the comfort zone

Statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease. Products on this site are not intended for children, pregnant, or nursing women. Please consult your healthcare provider prior to use.